Podcast

Listen to the podcast and empower yourself with the knowledge to Heal, Change & Grow.

The Anchor

The Anchor

Episode Summary In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you […]

17 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

Dealing with Adversity

Dealing with Adversity

Episode Summary In this episode of Inside Treasures, Phoebus shares personal stories about unexpected challenges and the power of resilience. From a cancelled trip to a painful bike fall, he explores how resilience allows us to navigate adversity and continue moving forward, no matter what life throws our way. This episode offers insight into how […]

70 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

The Gifts and Perils of Consistency

The Gifts and Perils of Consistency

Episode Summary In this episode of Inside Treasures, Phoebus takes a deep dive into the concept of consistency—why it’s so difficult to maintain, and how it can both help and hinder your progress. He explores the mindset behind consistency, shares actionable strategies for overcoming inconsistency, and highlights the importance of focusing on progress rather than […]

46 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

Actions speak louder than words

Actions speak louder than words

Episode Summary In this episode of Inside Treasures, Phoebus unpacks the powerful dynamic between our words and actions, revealing how alignment between the two can lead to personal growth and transformation. He explores the significance of integrity and how being honest about our intentions and actions is key to creating meaningful change. Get ready for […]

19 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

How to believe in myself?

How to believe in myself?

Learn how to build your self belief from the ground up. Whether you think you go it or not. This episode will keep you on your top game.

36 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

Your internal hand break

Your internal hand break

What is this invisible limiting force that holds you back. That makes you behave in ways you sometimes don’t even understand?

34 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

Finding Stillness Episode

Finding Stillness Episode

Finding stillness is an art and a science. On this episode we will explore the different benefits that stillness can bring to your well being.

29 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author

Understanding your needs

Understanding your needs

Knowing our human needs is one thing. Understanding which ones are vital to our personal well being is another.

31 minutes readPodcast
Phoebus at Inside Treasures

Phoebus

Author